Search results for "Mindfulness"
azw3 |eng | 2020-11-23 | Author:Anna McConville DPT PT PNE [McConville DPT PT PNE, Anna]
Mantras are useful for helping you stay focused and keeping your mind from wandering. This technique can be used anywhere from 5 minutes to, eventually, several hours. Walking Meditation Good ...
( Category:
Alternative Medicine
November 25,2020 )
epub |eng | 2020-11-03 | Author:Glenn Dakin [Dakin, Glenn]
( Category:
Mental Health
November 23,2020 )
epub |eng | 2020-03-25 | Author:Patricia Forrest [Forrest, Patricia]
Once you are either seated or lying down comfortable, close your eyes and focus on your breathing. Donât try to control how long you are breathing, merely focus on the ...
( Category:
other
November 22,2020 )
azw3, mobi, epub |eng | 2019-11-26 | Author:Sam Himelstein [Himelstein, Sam]
SAM: âWeâve been working with each other for a few weeks now and I really appreciate how open youâve become with me. Iâm wondering, have you ever tried any meditation? ...
( Category:
Mental Health
November 20,2020 )
epub |eng | 2019-11-22 | Author:Speedy Publishing [Publishing, Speedy]
Yoga is hip these days. With its diverse benefits, many are influenced to become involved in this kind of exercising and meditation. There are so very many sorts of Yoga ...
( Category:
Alternative Medicine
November 20,2020 )
pdf |en | | Author: Erik van den Brink; Frits Koster; Victoria Norton
( Category:
other
November 19,2020 )
epub |eng | 2016-01-02 | Author:Kevin Gise [Gise, Kevin]
162. "Today stretches ahead of you waiting to be shaped. You are the sculptor who gets to do the shaping. What today will be like is up to you." - ...
( Category:
Alternative Medicine
November 19,2020 )
epub |eng | | Author:Donald McCown, Diane Reibel & Marc S. Micozzi
How and Why Mindfulness Can Help Addressing the challenges of racism and other forms of Othering in the context of mindfulness may not be easy for any of us. We ...
( Category:
other
November 19,2020 )
epub |eng | 2020-08-07 | Author:James W. Williams & Amy White [Williams, James W.]
Step 4: Get Rid of Distractions Now that you have reduced your smartphone use, you can start reducing your digital technology use a little bit more. You can continue by ...
( Category:
other
November 18,2020 )
azw3 |eng | 2016-09-08 | Author:Jodi Rowena [Rowena, Jodi]
Developing the Right Attitude Your attitude can make the difference in whatever you do. In fact, your attitude could spell the difference between success and failure, which is why itâs ...
( Category:
other
November 17,2020 )
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