Chronic Pain Meditation Guide: Mindfulness for Pain Relief & Management: Guided Meditation, Practical approach, Harness Mind’s power, Alleviate Depression & Anxiety by Patricia Forrest

Author:Patricia Forrest [Forrest, Patricia]
Language: eng
Format: epub
Published: 2020-03-25T18:30:00+00:00

Once you are either seated or lying down comfortable, close your eyes and focus on your breathing. Don’t try to control how long you are breathing, merely focus on the act of breathing itself. As thoughts begin to arise in your mind, do not try to ignore them. Trying to ignore a thought only makes it more prevalent in your mind. Instead, allow the thought to take form, and once you have experienced the thought, allow it to pass on completed.

At first you will notice that you have little or no control over your thoughts, and this is normal. Do not worry if it takes several attempts as mindfulness meditation before you are able to have more control over your own mind. Eventually you will be able to sit down and quickly empty your mind with little or no effort, but this will only happen after a lot of practice. It is important to try to practice every day, around the same time if possible.

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