Running Start by Alex Karp
Author:Alex Karp [Karp, Alex]
Language: eng
Format: epub
Publisher: Alexander Karp
Published: 2022-04-29T13:02:59+00:00
Recovering from Burnout
The amount of time that it takes to recover from burnout is highly dependent on how severe it is. It could take weeks, months, or even years! Some people recommend taking a break from working, if you can afford it. Here are some things you can do to help recover:
Track your stress levels and identify your stressors
Talk to a therapist and/or life coach
Use your support network
Speak up for yourself and ask for what you need
Prioritize your work/life balance
Do things that you enjoy
Set boundaries
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