Running for Beginners: The Easiest Way to Start Running by Adams Simon

Author:Adams, Simon [Adams, Simon]
Language: eng
Format: epub
Amazon: B008B9G7WM
Published: 2012-06-12T04:00:00+00:00

Don’t let any of these points put you off becoming a runner as hundreds of thousands of runners run every day without incident. If you are aware of them and cater for them, then they are far less likely to happen to you.

Top Tips for Consistent Running

Consistency is the key to becoming a successful runner, the more you run it the better you become and the easier running becomes. You will also find that as you get in to a pattern it becomes more difficult for you to skip a session. To become a consistent runner you need to remove as many obstacles as you can before you set out and this chapter sets out how to become a consistent runner and to stick to the Running4B program as much as possible.

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