Reinventing the Body, Resurrecting the Soul: How to Create a New You by Deepak Chopra

Author:Deepak Chopra
Language: eng
Format: mobi, epub, azw3
Tags: Holism, Psychology, Fitness, Health, Medicine and psychology, Healthy Living, Body, New Age (Self Help), Health & Fitness, Healing, Mind & Spirit, Self-help techniques, Mind and body, Transcendental Meditation, Self-Help, Personal Growth, Consumer Health, General, New Age, Self-realization, Inspiration & Personal Growth, Personal Guidance, Personal Health, Healing - General
ISBN: 9780307452337
Publisher: Random House, Inc.
Published: 2009-10-13T07:00:00+00:00

Ask yourself why you have chosen your habit.

Examine what benefit you are getting, usually at a hidden level.

Be honest about your choice. Instead of saying, “This is just how I am,” admit that you have chosen inertia over change because change frightens or threatens you.

If you feel victimized by a bad habit, ask yourself why you need to be a victim. Is it an easy way to keep from taking responsibility?

Find a reason to adopt a good habit in place of the bad one; make your reason convincing, and keep repeating it to yourself whenever the old habit arises.

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