Reflexology: Beginners Guide to Eliminate Pain, Lose Weight and De-Stress with Ancient Techniques by Sen Ingrid

Author:Sen, Ingrid [Sen, Ingrid]
Language: eng
Format: azw3, mobi, epub, pdf
Publisher: The Fruitful Mind
Published: 2014-09-26T21:00:00+00:00

Next, push the foot forward slowly with your left hand; at the same time, pull the foot back toward you with your right hand. Invert this mechanism by pushing forward with your right hand and pulling with your left. Maintain a relaxed position with your hands, and repeat this technique approximately six times. You will feel your foot relax beneath your fingers. Next, repeat this process with your other foot. As you enact this technique, you will release tension from your body.

2. The Press and Slide Technique

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