Rapid Weight Loss Hypnosis and Meditation for Women: Powerful Guided Meditation to Lose Weight, Stop Food Addiction, Eat Healthy, Fat Burn, with Self-Hypnosis and Positive Affirmations by Leticia Rowland

Author:Leticia Rowland [Rowland, Leticia]
Language: eng
Format: azw3
Published: 2020-09-10T00:00:00+00:00

Stimulus-Proof Your Shopping

Millions of dollars are spent getting you to steer zombie-like down grocery aisles, putting the beautiful packages in your cart, and getting them through checkout stupidly about the later consequences to your body and your weight struggle. Don’t be a pawn in their numbers game! Take back your power at the shop.

We often undermine our weight management by buying things for people at the grocery. Parents often use the excuse that “it’s for the youngsters .” Two more common explanations are “what if friends come over” and “it’s on sale.” Shift your mind and stay focused on what you would like from the grocery. Walk by anything that you simply know are going to be calling your name later that night. Make a shopping list and stick with it!

If your Inner Rebel says, “I need to buy frozen dessert for the youngsters,” but it’s you who finish up eating it, expire the frozen dessert. How? Take a deep Shift Breath, connect with your thin thinking Inner Coach, and ask yourself:

• If I buy this frozen dessert, what is going to happen to it?

• Is that frozen dessert getting to be calling my name all night?

• Is that frozen dessert getting to be for the youngsters or the guests? Will I find yourself watching rock bottom of the empty carton and cursing myself for falling for the old “it’s for the kids” con again?

Love yourself enough within the moment to mention “no” to the impulse. You're doing yourself an enormous favor by setting yourself free from the cravings, the food-sneaking behavior, and, therefore, the guilt after you eat it. Just walk on by. have you ever passed the frozen dessert aisle yet? Phew!

Stimulus-proofing your environments may be a potent strategy. You'll be amazed at what proportion easier weight management is when your settings are freed from the trigger foods that cause you problems.

I am not saying that you simply need to remove all the unhealthy foods or treats from your house. I’m sure many diets don't hook you. I do know that I can have bags of potato chips sitting in my cupboard for months and that I couldn’t care less. Chips don’t roll in the hay on behalf me so that they don’t get to leave my house. However, it’s a particular issue altogether once you are talking candy and gumdrops! Those sugary candies are a trigger food on behalf of me. I do know if I even have one, I also have to eat the entire bag. So, guess what? They don’t are available at my house. If they are doing, my family is under orders to not let me know. What my mind doesn’t realize won’t stimulate it.

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