Radical Longevity by Ann Louise Gittleman

Author:Ann Louise Gittleman [LOUISE GITTLEMAN, ANN]
Language: eng
Format: epub
Publisher: Hachette Books
Published: 2021-05-11T00:00:00+00:00

OTHER IMPORTANT BRAIN NUTRIENTS

Acetyl-L-carnitine boosts mood, learning, and memory. Some studies show that it slows mental decline in Alzheimer’s patients. A recommended dosage is 2,000 mg or less per day.

Resveratrol can slow or even stop the progression of Alzheimer’s. A dose of 10 to 100 mg per day is needed to be effective.

EGCG and vitamin C are an unbeatable combination. EGCG, a powerful catechin extracted from green tea, helps protect telomeres while preventing and repairing cell damage throughout your whole body. Vitamin C also slows down the loss of telomere length. I recommend 250 to 500 mg of EGCG daily with vitamin C taken to bowel tolerance (the highest dose that doesn’t give digestive discomfort or loose stools). Aim for up to 10 g daily.

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