Principles of Hypnotherapy by Vera Peiffer

Author:Vera Peiffer
Language: eng
Format: epub
Publisher: Jessica Kingsley Publishers
Published: 2013-02-15T00:00:00+00:00

Confidence and self-worth

There is one fundamental difference between a lack of confidence and lack of self-worth – when you lack confidence, you feel unable to do one or several things in life, whereas when you lack self-worth, you feel you do not deserve to do one or several things in life. A lack of self-worth will therefore automatically include a lack of confidence, whereas someone can lack confidence without being low in self-esteem. The main features of a lack in confidence are:

• remaining passive in certain situations where being active would improve life for you

• not saying what you think where it would be appropriate to do so

• not standing by what you said earlier

• always putting others first

• an inability to say no

• an inability to make decisions

• doing as you are told but resenting it

• shouting or getting angry when you want something.

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