Press Here! Massage for Beginners by Rachel Beider

Author:Rachel Beider
Language: eng
Format: epub
Publisher: Fair Winds Press
Published: 2020-06-15T00:00:00+00:00

Another enjoyable technique involves “ruddering” the arm. Bend the arm at the elbow and gently hold the receiver’s hand, guiding the arm back and forth as you apply pressure to the biceps muscle. This is a nice passive way to work on the muscle.

Close the session with effleurage strokes from the fingertips toward the top of the arm. You can also use these strokes between deeper work to encourage blood flow and soothe any achy areas.

MASSAGE FOR HANDS

Hand massage is wonderfully relaxing, and can be carried out in any setting with ease. Be careful to use milder pressure, since hands can be especially sensitive.

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