Press Here! Face Workouts for Beginners by Nadira V Persaud
Author:Nadira V Persaud
Language: eng
Format: epub, pdf
Publisher: Fair Winds Press
Published: 2020-07-15T16:00:00+00:00
Benefits
Releases knots for immediate relief. Promotes contoured cheeks.
REPEAT
5 times, taking a short break before repeating
TIME
Up to 2 minutes
ENVIRONMENT
Standing or seated. In front of a mirror
EQUIPMENT
Facial oil or face cream
NOTES
Breathe through the pressure.
Smooth facial oil or cream over the face. Press the knuckles of the index fingers beside the nasal passages. Press firmly under the cheekbones and glide, slowly and steadily, to the ears.
CHEEKBONE DEFINER: PART 1
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Press Here! Face Workouts for Beginners by Nadira V Persaud.pdf
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| Acupuncture & Acupressure | Aromatherapy |
| Ayurveda | Chelation |
| Chinese Medicine | Energy Healing |
| Healing | Herbal Remedies |
| Holistic | Homeopathy |
| Hypnotherapy | Massage |
| Meditation | Naturopathy |
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