Press Here! Ayurvedic Head Massage for Beginners by Hillary Arrieta

Author:Hillary Arrieta
Language: eng
Format: epub
Publisher: Fair Winds Press
Published: 2021-05-15T00:00:00+00:00

Marma Sequence

Use your middle and ring fingers in slow, clockwise circles—if you are new to Ayurvedic head massage you can make three, not seven, circles. You can use a herbal oil if you wish. Refer to these pages for guidance with locating the points.

KIRKATIKA

Place the middle and ring fingers of your left hand at the base of the skull where it meets the neck on the left side. Make seven slow, clockwise circles. Repeat on the right side using your right hand.

BHRUH

Use your left middle finger to locate the inner end of your left eyebrow, close to the bridge of the nose. Using slow, clockwise circles, work along the brow bone toward the outer edge of the eyebrow. Search for tiny bumps or indentations. Repeat on the other side.

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