Practical Meditation for Beginners by Benjamin W. Decker

Author:Benjamin W. Decker
Language: eng
Format: mobi
Publisher: Althea Press
Published: 2018-01-25T05:00:00+00:00

What You’ll Need

For today’s meditation, as with all meditation techniques, you don’t need much to get you going. Today you’ll need:

•someplace peaceful to walk

•A park or a running track are good outdoor options. Ideally there will be a path. It will help if the place is familiar so you won’t be too distracted by what’s around you. You won’t be going far; in fact, you will walk the same path repeatedly, back and forth.

•If you’d rather practice this exercise indoors (which is great, too), you’ll need a hallway or large room where you can walk clear of obstructions. Please note that you will need to walk about 20 paces.

•a timer (if you decide to use the timer on your smartphone, it is best to put the phone on airplane mode or silent to prevent distractions from incoming alerts)

•your Meditation Notebook and a pen or pencil

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.