Power Plyometrics: The complete Program by McNeely Edward & Sandler David

Author:McNeely, Edward & Sandler, David [McNeely, Edward]
Language: eng
Format: azw3
Publisher: Meyer & Meyer Sport
Published: 2006-01-01T05:00:00+00:00

Focus on correct posture and maximal effort at all times. Maintain an upright body alignment while sprinting; do not bend at the waist. Concentrate on driving the knees high for maximal hip flexion and fully extending the hips to increase stride length. Maintain efficient arm action by keeping the elbows bent at 90 degrees at all times and driving them straight forward and back.

Two Person Get Up and React

Two people lie flat on the back, knees bent so that feet are on the ground. A third person stands 10m away with a tennis ball in one hand. When the person with the ball says go, the other two get up and start to sprint toward the person with the ball. The ball is thrown and the two people running react and race to catch the ball.

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