Pilates for Men by Sean Vigue
Author:Sean Vigue
Language: eng
Format: epub
Publisher: Sean Vigue
Published: 2015-08-19T16:00:00+00:00
Really focus on opening the arms wider each time to get a great chest and shoulder stretch. You may also flex the feet as you extend and point as they draw back to Half Boat.
Chapter 3
Planks and More!
It’s no secret that I LOVE Planks! I love how they first work my core and then spread throughout my entire body. They are really a powerful tool in your fitness arsenal. This chapter will fire up those muscles with Planks and a few other surprises. Gotta keep it fresh!
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
—Joseph Pilates
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