Penis Enhancement: The Ultimate Guide to Make Your Penis Bigger, Longer, Thicker, Harder & Stronger: Cure Impotence and Enlarge Your Penis Naturally with Proven and Effective Enlargement Techniques by Christopher Trow

Author:Christopher Trow [Trow, Christopher]
Language: eng
Format: epub
Published: 2018-01-08T00:00:00+00:00

Routine schedule – 1 day on 1 off

Now that you’ve completed your first month, you can start to switch the positions up a little. Try lying down with your legs in the air, knees bent at a 90° angle or lie flat to the floor and bend your knees so that they’re at 90° keeping your feet flat to the floor. Mix the positions up and perform one of them randomly, for both normal and reverse Kegels.

By now your penis will have become accustomed to the prescribed exercises, your erections should be getting harder, stronger and last longer. You may also discover that you have many random erections throughout the day. However, if you experience any type of erectile dysfunction or fatigue, you’ve probably done too much and require more rest days. The amount of time you need to recover between sessions is truly down to the individual, genetics and workload. If you experience erectile dysfunction, you can’t keep an erection, you don’t wake up with morning wood and experience several erections throughout the day, then it’s likely that your penis is fatigued and needs sufficient time to recover. This spreads through to Jelqing, stretching, clamping and whatever else. When your penis responds like this you need to lay off penis exercise all together, until your erections become stronger, fuller and firmer.

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