Overcoming Obsessive Compulsive Disorder, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques by David Veale & Rob Willson

Author:David Veale & Rob Willson [Veale, David & Willson, Rob]
Language: eng
Format: epub
Tags: Self-Help, Compulsive Behavior, Obsessive Compulsive Disorder (OCD), General, Anxieties & Phobias, Psychology, Mental Health, Clinical Psychology, Medical, Political Science, Public Policy, Social Services & Welfare
ISBN: 9781472136022
Google: TUoKDQAAQBAJ
Publisher: Hachette UK
Published: 2021-08-25T22:00:00+00:00

1.2

. . . generally, follow my plan and do the task when and how often I say I will

1.3

. . . put the task off for another day if I feel anxious, ‘not right’ or down in my mood

1.4

. . . make a specific prediction about what I expect (e.g., how I will cope) or will need to test out so that I can reflect on this after the task

1.5

. . . choose tasks that are challenging and anxiety-provoking

(i.e., not things I can already do on most days)

1.6

. . . have specific goals that are important to me and that I want to achieve, both in the short and long term

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.