One-Minute Mindfulness by Simon Parke

Author:Simon Parke
Language: eng
Format: epub
Tags: Self-help, spiritual
Publisher: Hay House, Inc.
Published: 2010-12-22T05:00:00+00:00

Mindfulness offers present and accepting space; not all are able to step into it.

Dreams of Moscow

If I long to be in Moscow, then I can’t live happily in New York. An obsession with Moscow will mean that I struggle to experience New York, for much of me isn’t there.

It’s also true that awareness can’t arise in us if we wish our experience to be other than it is. Does this make sense?

If we are living in New York, but longing to be in Moscow, we are distracted, which literally means ‘ripped apart’.

Awareness arises as we allow ourselves to be where we are, who we are and how we are – with acceptance.

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