Oceanic Mind - The Deeper Meditation Training Course by Von Deck Tom

Oceanic Mind - The Deeper Meditation Training Course by Von Deck Tom

Author:Von Deck, Tom [Von Deck, Tom]
Language: eng
Format: epub
Publisher: Create Space
Published: 2009-05-06T05:00:00+00:00


8. Massage your chest and back. Massage all the way down to your legs and feet with the intent of bringing the energy all the way down into the Earth.

9. Return to standing and take three breaths in prayer position while checking the feelings in your body. Relax into each breath.

10. Point fingers forward and extend your arms forward with palms still together.

11. Pull your hands apart and push them back together again with the intent of gathering energy from the natural world in front of you. Perhaps it is a tree or a mountain or something you can’t directly see because you are indoors. You may do this a few times.



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