More Scripts & Strategies in Hypnotherapy by Lynda Hudson

Author:Lynda Hudson [Lynda Hudson]
Language: eng
Format: epub
ISBN: 9781845904623
Publisher: Crown House Publishing
Published: 2013-01-15T00:00:00+00:00

Ease away knots of pain and tension

Appeals to the kinaesthetic sense.

And if you were to become aware of any knotted feelings anywhere in the mind or body … just imagine taking that knot in your fingers … perhaps you can feel now how it seems to be like a tightly bound ball of wool/string … 14massage it a little with your fingertips … feel how that warms it a little … softens it slightly … just work it with your fingertips … loosening it … a little more and a little more … till you find the loose end … give it a little tug and notice how it loosens even more when you pull it gently … how it unravels any old, unwanted anxious feelings … how it seems to relax any unnecessary tension … a sense of relief as imprisoned/trapped feelings can be set free from that knot and ease their way out and away … away with your breathing … away from the body … away from the mind … away with your breathing … and notice how that seems to let every muscle go … ease every tiny little muscle fibre … comfort every part of you … soothe every nerve ending in the mind and body … so much more peaceful now … so much more comfortable now … a sense of relief … a sense of freedom15.

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