Mindfulness to Go by David Harp

Author:David Harp
Language: eng
Format: epub
ISBN: 9781608824687
Publisher: New Harbinger Publications

The more minutes you spend doing this (and they don’t have to be done at the same time—three times for two minutes each will probably be more beneficial than doing it once for six minutes straight), the more likely you are to find two positive effects: First, due to the desensitization process, the actual event may be less stress-producing than it would have been otherwise. Second, you are more likely to find yourself able to do a split attention meditation during the actual event, since you have mentally rehearsed it in advance.

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