Mindfulness: Taming the Monkey Mind: A Beginner's Guide to Use Mindfulness, Meditation, and Breathing to Calm Your Brain (mindfulness for beginners, mindfulness ... For Beginners, by Wagner Mitchell

Author:Wagner, Mitchell [Wagner, Mitchell]
Language: eng
Format: epub
Published: 2015-10-27T16:00:00+00:00

The most important thing you need to do to make mindfulness a habit is to commit to time for it. Like any skill in life, the more you practice mindfulness, the easier it will be to use it. It will become second nature to you.

Mindfulness Exercises

Mindful Breathing

Mindful breathing is the simplest and most ancient form of mindfulness. It is something you can do in any situation. People who experience stress and anxiety say that a few moments of breathing mindfully can bring them back into their bodies in a positive way. Here are four basic techniques you can use.

Box breathing . Box breathing is the simplest and most straightforward of the mindful breathing techniques. Start by breathing out, emptying your lungs. Then breathe in for four counts, hold your breath for four counts, breathe out for four counts, and hold your breath for four counts. Each element of this breathing technique represents the 4 sides of a box. Repeat four or five times until fully present.

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