Mindfulness for Teen Depression by Christopher Willard & Christopher Willard

Author:Christopher Willard & Christopher Willard
Language: eng
Format: epub
Tags: JNF053230 Juvenile Nonfiction / Social Issues / Depression & Mental Illness
Publisher: New Harbinger Publications

Again, if you feel good with that pose, just rest. If you want to keep going, move on to Upward-Facing Dog.

Upward-Facing Dog

Like Cobra, this posture opens the chest and stretches out the back.

Start facing downward with hands at your sides, allowing your body to stretch out and relax.

Rest your palms on the floor next to your chest, and shift your gaze outward, directly in front of you.

As you inhale, squeeze your shoulder blades together and then exhale as you press upward on your hands, raising your torso.

Pull your shoulder blades back and lift your rib cage upward and outward.

Hold again for a few breaths. Notice how you feel. Slowly lower yourself, and rest lying down.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.