Mindfulness for Mums by Yvette Jane

Author:Yvette Jane
Language: eng
Format: epub
Publisher: Summersdale Publisher
Published: 2016-01-07T00:00:00+00:00

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You are probably careful about what your children watch on TV and play on the computer. Also be aware of how violence and negativity in films and documentaries can affect you. Choose what you watch wisely.

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BE AWARE THAT

WE ALL ABSORB

MORE THAN

WE THINK.

Life is hectic as a busy mum, but whenever you have a cup of tea, ensure that you savour every mouthful. You may be doing other things while you drink it, but each time you reach for a sip, make it a mindful one.

Restore your attention or

bring it to a new level by

dramatically slowing down

whatever you’re doing.

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