Mindfulness-Based Stress Reduction by Susan L. Woods

Author:Susan L. Woods
Language: eng
Format: epub, pdf
Publisher: New Harbinger Publications
Published: 2021-02-03T01:21:44+00:00

Session 7:

Interacting with the World, Skillful Choices, and Self-Care

Session 7

THEME

Expanding the practice of mindfulness to everyday life by exploring choices that promote self-care, wellness, and healthier patterns of behavior.

RATIONALE

Integrating mindfulness practice beyond the intrapersonal to include the interpersonal environment enhances its utility.

INTENTION

To generalize the practice of mindfulness to a wider context.

To continue to focus on personal markers of stress, coping styles, and what is adaptive and maladaptive.

To increase awareness of stressors that can and can’t be changed and how to work with these using mindfulness.

To nurture self-care, flexibility, and resilience.

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