Mindful Movements: Ten Exercises for Well-Being by Hanh Thich Nhat & Vriezen Wietske

Author:Hanh, Thich Nhat & Vriezen, Wietske [Hanh, Thich Nhat]
Language: eng
Format: mobi
ISBN: 9781935209836
Publisher: Perseus Books Group
Published: 2008-07-27T16:00:00+00:00

MINDFUL MOVEMENT # 5

Start by putting your hands on your waist.

As you do this exercise, keep your legs straight but not locked, and your head centered over your body.

Breathing in, bend forward at the waist and begin to make a circle with your upper body. When you’re halfway through the circle, your upper body leaning back, breathe out and complete the circle, ending with your head in front of you while you’re still bent at the waist. On your next in-breath, begin a circle in the opposite direction. On your out-breath, complete the circle.

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