Mind Training by Ringu Tulku

Author:Ringu Tulku
Language: eng
Format: azw3, pdf
Tags: Body, Eastern, Inspiration & Personal Growth, General, Religion, Buddhism, Rituals & Practice, Mind & Spirit, Meditation
ISBN: 9781559392785
Publisher: Snow Lion
Published: 1995-03-30T00:00:00+00:00

A. It is up to you. Your mind is not outside or inside so you do not need to focus anywhere. Just be aware of your breathing. It does not really matter how you breathe, the idea is to let the mind be without worrying about it. Breathe naturally, the way you usually breathe. The technique is not really important here. The breath is just a way of relating to yourself. Breathing itself is a natural tonglen. Breathe in and think for a few moments of the pain and sorrow you are taking for others. For a short time your breath is still and you imagine all the negativity being purified within you. Then release the breath, sending positive, pure light into the world. Concentrating on the breath and being aware of the breath are totally different things. The moment you study the breath you are bringing something back to memorize or analyze. Being aware of your breathing is just being present and letting your consciousness flow without attachment.

Q. Can we ever hope to completely prevent or get rid of fear?

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