Mind Is Your Business by Sadhguru

Author:Sadhguru
Language: eng
Format: epub, mobi
Publisher: Isha Foundation
Published: 0101-01-01T00:00:00+00:00

Isha Kriya

Isha KriyaTM is a simple yet potent practice rooted in the timeless wisdom of the yogic sciences. “Isha” refers to that which is the source of creation; “kriya” literally means “internal action.” The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision.

Through Isha Kriya, a 12-minute practice, an individual can pursue immediate and ultimate wellbeing, experiencing success in the social sphere, while nourishing the inner longing for the deeper dimensions of life. Isha Kriya empowers an individual towards a stress-free way of being, and promotes enhanced clarity, heightened energy levels, and a state of peacefulness and joy. Daily practice of Isha Kriya brings health, dynamism and happiness. It is a powerful tool to cope with the hectic pace of modern life.

Isha Kriya requires no special physical agility or previous experience of yoga to practice. It integrates seamlessly into one’s daily life, bringing the possibilities of a spiritual process – which were once available only to yogis and ascetics – to every human being in the comfort of their own home. Created by Sadhguru, it has the potential to transform the life of anyone who is willing to invest just a few minutes a day. The instructions for Isha Kriya are given below.

You can also watch the Isha Kriya instruction video.

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