Mind Detox by Sandy C. Newbigging

Mind Detox by Sandy C. Newbigging

Author:Sandy C. Newbigging
Language: eng
Format: epub
Tags: Health / Personal Growth
Publisher: Inner Traditions/Bear & Company
Published: 2018-11-15T16:00:00+00:00


INSTRUCTIONS

STEP NO. 1 Look ahead at this page and, as you continue to read the words on the page, relax your gaze to let your field of vision spread out to the left and right. Do not look directly at anything to your left and right. Instead, use your peripheral vision simplyto notice what is there. What you can see may be blurred and not in sharp focus; that’s okay. Your intention right now is gently to let your attention open up wide to the left and right as you continue to gaze ahead at the words on the page.



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