Meditation Mindfulness Bundle Box Set! - Meditation: How To Meditate For Beginners, Productivity, Spirituality, & Happiness! - Mindfulness: Live In The ... Tame Your Mind, Emotional Intelligence) by Mia Conrad

Author:Mia Conrad [Conrad, Mia]
Language: eng
Format: azw3, epub, pdf
Published: 2014-12-05T16:00:00+00:00

Chapter 2: How To Meditate For Mindfulness And To Tame Your Mind

Meditating for mindfulness has plenty of benefits. Mindfulness meditation is actually a straightforward kind of meditation that is easy to learn. It is a technique that will teach and train you to quiet negative thoughts and become more relaxed and calm. Hence, you will be able to live a more peaceful life.

Most people have minds that are full of repetitive thoughts. If you are like them, then your thoughts may be upsetting or disturbing for you. You need to practice meditation that will train you to stop entertaining and reacting to these thoughts. Once you learn this, these thoughts will no longer have power over you.

To leave you emotionally balanced is among the primary reasons why mindfulness meditation is very popular amongst health care professionals and psychologists. Through mindfulness meditation, you will be able to train your mind to reach a state of tranquility without being affected by external forces.

How to Meditate for Mindfulness and Tame Your Mind

In order for you to meditate for mindfulness, you need to look for a place that is quiet and free from interruption. You can meditate in your room, in your garden, in a temple, at the beach, or on the mountains. It is up to you to choose the place where you wish to meditate.

It does not really matter where it is as long as you can have peace of mind there. If you prefer to meditate at home, see to it that you tell the people who live with you to avoid interrupting or disturbing you during your meditation session. Also, see to it that you turn off and keep away your mobile phone.

Anyway, you do not have to sit down on the floor with your legs crossed. You can sit on a chair if you want. Just see to it that you keep yourself comfortable. You should also keep your back straight. Wear loose and comfortable clothing that will not make you feel restricted. Do not wear clothes that will make you keep fidgeting on your seat.

Once you are seated comfortably, just close your eyes and start to observe your breathing. You can either breathe through your mouth or nose. Choose whatever feels natural to you. Also, make sure that you stay aware of the in and out movements of your breath. You can count your breaths to make this easier for you.

You should remain relaxed as you concentrate on your breathing. However, you should not concentrate too hard that you no longer feel relaxed. This mindfulness exercise should not make you feel strained. If you do, your body will be tensed and you will no longer be able to reap the benefits of your meditation.

Do not worry if certain thoughts come to your mind. Just allow them to come in and observe them. Then, let them go away and return your concentration to your breathing. In case you feel a certain emotion, just observe it in a way that you would observe an inanimate object that you see everyday.

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