Meditation: Living a Successful and Peaceful Life - Personal Health, Relationship, Self-Esteem, and Happiness (Inner Peace, Stress Relief, Meditation Techniques, How to Meditate, Anger Management) by Jackson Joanna

Author:Jackson, Joanna [Jackson, Joanna]
Language: eng
Format: epub
Published: 2015-11-19T18:30:00+00:00

The lesson 0n mindfulness was a very valuable reminder to us about how much we lose by rushing through life at such a pace that we don’t notice things anymore. How often do you see the sunlight sinking into the sky? We close our curtains to it preferring to switch on the TV and block the outside world out for a while. How often do you get up early enough to see a sunrise? Instead of relying upon our instincts, we wait until the alarm clock says that it is time to get up in the morning and then fight the urge to stay safely guarded under our warm covers. We don’t see things because we don’t allow our senses the inspiration that they need. We cook foods that are prepared in minutes in a microwave, thus depriving our senses of homemade goodness and the aroma of cooking.

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