Meditate Yourself Happy by Lamb Fiona;

Author:Lamb, Fiona; [Fiona Lamb]
Language: eng
Format: epub
Publisher: Hardie Grant Books (UK)
Published: 2022-11-03T00:00:00+00:00

‘Everything is temporary; emotions, thoughts, people, scenery. Do not get attached, just flow with it.’ – Anonymous

EXERCISE

Your Super Self

This meditation is a little different to the others. It involves recording yourself reading the script below. Read it very slowly and don’t worry if you make a mistake. If you are unable to record it, try writing it out instead – writing can be a form of meditation as we simply focus our attention. When we are optimistic, positive and hopeful, we attract better experiences, new opportunities and people who are more aligned with our values.

‘I am taking this time for me. Nothing is needed from me and there is nowhere else I need to be. I give myself permission to let go. I allow any thoughts to pass by like clouds. I release any tension in my jaw, neck and stomach. If my mind wanders, I bring my attention to the natural flow of my breathing as I just breathe in and out. I allow my mind to relax my body as my body relaxes my mind. I put any logic to one side and now imagine, feel and see what life would be like if I could make the day go my way.

Today I’d like to be inspired to be the best version of me. I’d like to bring a lightness into my day.

Today I’d like to know I’m doing okay as I am.

Today I’d like to know what's mine cannot be taken away. I’d like to trust in timings more. I’d like to find peace in the fact that everything is just the way it is supposed to be.

Today I’d like to trust my life decisions a bit more. I’d like to know ideas and inspiration come to me at just the right time.

Today I’d like to appreciate my life for all that it is. I’d like to smile more at the little things. I’d like to make others smile. I’d like for others to be happy. I’d like for me to be happy. I would like to know it’s okay to trust my instincts.

Today I’d like to feel good. I would like others to feel good.

Today I would like it if feeling good could be my priority. I'd like to know that feelings change. I’d like to know that life changes. I’d like to be okay with change. I’d like to be okay with not knowing what lies ahead of me.

Today I would like to feel excited that I don’t know what the day could bring.

Today I’d like to not put any pressure on myself to be a certain way. I’d like to not focus on what other people think.

Today I’d like to focus on what I think of me.

Today I’d like everyone who crosses my path to feel good. Today I’d like to approach any tasks or work with ease and flow.

Today I’d like to feel safe, supported and settled.

Today I’d like to understand more when people feel negative emotion. I’d like for that negative emotion to not affect me.

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