Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoria by Anthony William

Author:Anthony William
Language: eng
Format: azw3, mobi, epub
Tags: Non-Fiction, Self Help, Alternative Therapies, Health
ISBN: 9781401958466
Publisher: Hay House
Published: 2020-04-20T21:00:00+00:00

What if you feel so great taking a break from radical fats while on the 3:6:9 Cleanse that you want to avoid them for weeks, months, or even years? Is there a reason to go back to eating radical fats? These are great questions that come up often. Answer: it’s absolutely fine to avoid radical fats in day-to-day life, and you aren’t missing out nutritionally.

As you read in Chapter 7, “Troublemaker Foods,” the reality is that there are naturally occurring fats in nearly every fruit, vegetable, leafy green, sea vegetable, and herb. In a small handful of dulse, there’s a bit of fat. In butter leaf lettuce, in potato, in banana, in green beans, and on and on, you’ll find traces of fat, all of it much better able to serve your health than when you consume radical fats in large portions. So you’re not missing out. You can go “fat-free”—by which I mean avoiding radical fats such as nuts, nut butters, seeds, oils, olives, coconut, avocado, and animal products—long term, for a lifetime if you want, and you won’t be missing out on nutrients. Beneficial omegas are in countless foods, including berries, mangoes, lettuces, other leafy greens, and more.

There are only so many foods a person can eat. Is the person who eats nuts and seeds also regularly getting every fruit and vegetable for every possible nutrient? Not even that—is the person who eats nuts and seeds getting a complete variety of nuts and seeds, with chia seeds and flax seeds and hemp seeds and every other nut and seed under the sun laid out on their table, or is it always the same walnuts on their granola or peanut butter on their oatmeal? No one circulates through every food and gets everything.

Inundating ourselves with variety isn’t the answer. You can get more nutrition from eating only a handful of different foods in a day versus eating the entire rainbow of foods in one day. There’s only so much room in a day, an appetite, a schedule to get so many foods into ourselves. The person who doesn’t eat radical fats has more room for more nutrient-dense foods—that is, fruits, vegetables, leafy greens, herbs, and sea vegetables—to fill their plates. These foods contain critically needed healing phytochemical compounds, antioxidants, antivirals, antibacterials, trace minerals, bioavailable protein, and mineral salts that don’t come from radical fats. That usually means they’re getting a wider array of nutrition over time than someone on fats.

What’s concerning is the person who excludes fruit altogether. Think of these critical nutrients they’re missing out on from foods such as watermelon, banana, wild blueberry, and papaya if they turn instead to chicken or a handful of walnuts. Think of all the beta-carotene and multitudes of other nutrients someone is getting, on the other hand, when they sit down for a meal of two or three mangoes and some leafy greens. That’s powerful.

(Never be concerned, by the way, about getting too much beta-carotene from fruits such as mango and papaya.

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