Master of You by Cate Stillman

Author:Cate Stillman
Language: eng
Format: epub
ISBN: 9781683643166
Publisher: Sounds True
Published: 2020-02-14T07:11:00+00:00

Rhythmic Movement at Work and Home

Begin your day with five to twenty minutes of breath-body movement to establish the breath and access your intuition, spirit, positive emotions, and inspired thinking for the day ahead. Then, to recover the joy and health benefits of rhythmic movement, note a few ideas from the lists below and try them this week.

HOME IDEAS

• Start your day with a functional movement video on YouTube (I like the channel Movement Parallels Life).

• Do housework in spurts, wear ankle weights, put on a headset, and dance while you vacuum or do laundry.

• Garden and landscape in short stints.

• Walk to your neighbor’s house, or go for a walk with your neighbor.

• Ride your bike to the store.

• Walk around the park and throw in CrossFit exercises while the kids play.

• Do a few jumping jacks or side stretches.

• Stand or walk when you are talking on the phone.

• Stretch while watching TV.

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