Lingam Massage: Awakening Male Sexual Energy by Michaela Riedl & Jürgen Becker

Author:Michaela Riedl & Jürgen Becker [Riedl, Michaela]
Language: eng
Format: epub
Tags: Sexuality/Relationships
ISBN: 9781594777134
Publisher: Inner Traditions/Bear & Company
Published: 2010-03-09T00:00:00+00:00

Once again, make yourself aware of all the images and scenes that relate to your hidden sexual self, especially those that are difficult for you. Now place them in the furnace of your consciousness to release the sexual potential, the pure life energy that is trapped within them. Do this by saying the following reconciliation formula: “Even if I ____________, I accept myself fully and completely!” Complete the blank in the sentence by filling in the fantasy you are working with.

Continue repeating this formula while following an imaginary figure eight with your eyes, until you feel that your internal energy system has created a deep relaxation and relief. Alternatively, you can move your eyes rapidly from left to right and back again instead of drawing the figure eights. Since the orientation of our pupils is closely connected with the functioning of our brains, the movement of the eyes ensures that our reconciliation formula reaches all regions of the brain.

The “trick” of the reconciliation formula is in its built-in transformation mechanism: if a fantasy, imagination, or mask is unpleasant, destructive, or burdensome, it is resolved through the formula. But if it is positive for you, it becomes even stronger. It is your subconscious that differentiates between the two. Of course you can use this reconciliation formula at other times as well, for example when you are afraid to give in to a lingam massage, if you are encountering a blockage, or feel restricted from practicing the Big Draw. In those cases, simply say: “Although I have this hesitation about ____________, I accept myself fully and completely.

Conscious Breathing

An important instrument and great supporter of our consciousness is our breath. It is for this reason that traditions of yoga and tantra have been exploring breathing practices for millennia.

Conscious deep breathing has a vitalizing function: A single deep breath provides about seven times as much oxygen as a shallow one.

Breathing is energizing: Even fifteen minutes of conscious breathing can have a positive effect on your metabolism.

Breathing is detoxifying: Deep breathing will increase lymph activity tenfold.

Breathing is life: Humans can only survive for a few minutes without breathing.

Breathing is cleansing: 70 percent of all waste materials are excreted through breathing, 20 percent via the skin, and only 10 percent through the digestive system.

Breathing can be increased: The average person usually uses only about 20 percent of their lung capacity.

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