Letting Go of Your Ex by Warren Cortney Soderlind;Cepeda-Benito Antonio;

Author:Warren, Cortney Soderlind;Cepeda-Benito, Antonio;
Language: eng
Format: epub
Publisher: New Harbinger Publications
Published: 2023-01-09T20:43:15+00:00

Do you relate to some of these faulty beliefs about your ex? Do you see your ex as the ideal? Do you think they’re the one and only perfect mate for you? Do you think their opinion of you somehow reflects your actual value? Do you believe they’ll change? Let’s identify some of your specific faulty beliefs now.

Exercise: Faulty Beliefs About Your Ex

Looking at the examples above, describe in your journal some of the faulty beliefs you have about your ex. Try to elaborate on them by recounting events, observations, or examples that highlight these flawed conclusions and how they affect you. Take your time to really dive into your beliefs. You may not consciously believe they’re true because they’re operating under the surface (Remember the iceberg metaphor?), but they’re driving your most tenacious red-flag thoughts, so you need to become aware of them so you can change them. Record this exercise in your log as a self-care intervention.

Now that you’re becoming more aware of your faulty beliefs about your ex, we’re going to link them more directly to your red-flag thinking. This can be tricky, so we’re going to practice together.

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