Last Longer In Bed - Say Goodbye to Premature Ejaculation by Dr.Ov

Author:Dr.Ov
Language: eng
Format: azw3, epub
Published: 2013-03-31T16:00:00+00:00

4.2.3 Start-stop with Breathing

So, here’s what you need to do:

1. Start masturbating until you reach number 6 on the arousal scale

2. Instead of stopping, simply slow down, open your eyes, and inhale deeply through your nose into your belly, and hold your breath for a little bit

3. Let yourself relax completely as you exhale

4. Inhale through the nose

5. Continue the start-stop peaking exercise steps; repeat each series six times, going up to 6 then to 8 then to 9

6. See how your level of excitement drops when you’re simply breathing through your nose, and how you can drop it by simply changing the way you breathe

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