Know the Truth and Get Healthy by Hilde Larsen

Author:Hilde Larsen [Larsen, Hilde]
Language: eng
Format: epub
ISBN: 9781491797747
Publisher: iUniverse
Published: 2016-07-06T04:00:00+00:00

Chapter 14

Fasting

In nature, fasting is a natural part of life. We, the thinkers and the analysts, have forgotten the simplicity and truth of nature. Therefore, the word fasting might seem strange and extreme for some. All depending on which part of the world we live in, we might see fasting as a crazy act of some extremists, or we are seeing it as the number one healing practice there is. In the world where it is so-called “normal” to eat tortured animal flesh, manmade toxins and drink blue sugar drinks, fasting will seem extreme. Natural will seem extreme. The further we walk from what is intended by creation, the more extreme going back will be. What is considered as “normal” will always be what the masses have been conditioned to believe, no matter what the truth is. It is time to stop the story telling, and realize truth. It cannot be outdated, outsmarted or improved. It cannot even be ignored, even though we tend to try our very best. In the world of natural healing, where we know that the body is the only true healer, fasting is the absolute top healing practice, period.

Fasting simply means going without, or refraining from. We are fasting from food when we are water fasting, drinking nothing but water. Yes, absolutely nothing but water. The term fasting is used in many different protocols, and in the world of healing there are a few practices that have adopted the word. Through our continuous search for health and vitality, many different practices have been explored and shared. This is a blessing, as they might all lead to Rome. Still, the basics are the same. Detoxification through elimination of obstruction stands solid. Here are what we typically will call fasting:

Juice fasting is not really fasting:

This is when you are consuming nothing but preferably fresh, homemade juices. It can be fruit- or vegetable juices, and there is no general limit on the intake of them. A juice fast can be done for a day as a quick pick-me-up treat, or for a longer period to induce some deep cleansing. A shorter 3-5day juice fast can be done by anyone, and it does not matter if you are working or not. You will still get your energy from the juices, which makes it preferable and easy for many. The body will now have the chance to rest, meaning the digestion will not have to work on digesting any food. The juice will be absorbed directly into your bloodstream and through the lining of your whole digestive tract, starting in your mouth. Many find great healing from juice fasting, and will stay on juices for a long time. I know people who have lived on juices alone for several years. Yes, years! When someone is concerned after a week on juices only, about whether or not they are getting all their nutrition, this is a great reminder and perspective. What we have been told we need, is simply not true.

Since

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