Karsai Nei Tsang by Mantak Chia

Author:Mantak Chia
Language: eng
Format: epub
Tags: Health
ISBN: 9781594779459
Publisher: Inner Traditions/Bear & Company
Published: 2011-06-24T16:00:00+00:00

Fig. 4.22. Massaging the buttocks and sacrum

2. Move your thumbs upward along the edges of the sacrum.

3. Pause when you feel a blockage and press in. If the restriction feels like it needs movement in order to release, make small circular movements.

4. Bring your fingers and thumbs together as you reach the top of the pelvic crest, then sweep your hands down along the outsides of the pelvis. Repeat this movement a few times and feel for any restrictions.

Technique 11

Releasing and Balancing the Pelvic Floor

For good health, it is important to have proper tonus in the muscles of the perineum and pelvic floor (fig. 4.23). When these muscles—the levator ani, coccygeus, and transverse perineus—are weak, the abdominal organs lose their support and the chi drains away. Because of our sedentary lifestyles, it is a common occurrence for the muscles of the pelvic floor to be weak and inadequate. Releasing the tendons, ligaments, nerves, and circulatory system of the pelvic floor will greatly improve the natural tonus of the muscles in this region. Advise your student to continue with pelvic floor muscle and tendon strengthening exercises as described in my book Healing Love through the Tao.*13

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