Inside your Dreams by Rose Inserra

Author:Rose Inserra
Language: eng
Format: epub
Publisher: Published in 2021 by Rockpool Publishing
Published: 2021-08-30T00:00:00+00:00

Out of that approximate 25 years we are in a dreaming state for around six years. Imagine the knowledge, experiences and adventures that can be accumulated in that time!

Thinking about my personal experience and examples such as the snake dream makes me question why we lucid dream and why we experience fascinating dreams that seem to take us out of our body?

Meditating or simply being present in a lucid dream and asking to be taken to a place of healing is something everyone has access to. Lucid dream author and researcher Dr Clare Johnson describes lucid dreaming as where ‘everything falls away in this healing and nourishing state’. She explains how you can have a non-dual experience in which you release yourself of your body and ego and are given a sense of support. Non-duality is a spiritual term that refers to a mature state of consciousness where the ego or the ‘I’ is transcended. Not only is this state of healing consciousness available in sleeping, it is also available in the hypnagogic state when you are meditating. It’s well documented that this state can help with mental and physical health.

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