Innovator's Playbook by Nathan Baird

Author:Nathan Baird
Language: eng
Format: epub
ISBN: 9780730383666
Publisher: Wiley
Published: 2020-01-16T16:00:00+00:00

How you are at any given moment is your state. Chris Barez-Brown says you can think of your state as how you are feeling emotionally, physically, mentally and spiritually. Chris is very passionate about the role of state in creativity and innovation and has done lots of research and run many experiments in this space to test out his thinking, which you can learn more about in his book How to Have Kick-Ass Ideas. Chris would always say ‘it is not just what you do, but how you do it’. Combine the doing of creativity with the being.

Professor Richard Wiseman provides another way to think about our state, by looking at our brain wave frequencies (shown in figure 4a.1):

Beta is when we are awake and focused, like at work; it is our dominant state.

Alpha is a deep relaxation. Relaxed, yet still alert.

Theta is our subconscious (dreaming, deep meditation).

Delta is deep sleep.

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