How To Increase Your Testosterone by Jimmy Smith

Author:Jimmy Smith
Language: eng
Format: azw3, pdf
Publisher: Jimmy Smith
Published: 2013-08-26T04:00:00+00:00

Intermittent Fasting

For starters, short term fasting (12-16 hours) like you see recommended online does not have any NEGATIVE impact on testosterone but that doesn't mean it's positive either. I also don't know if fasting will boost testosterone, rather it may modify the normal testosterone rhythm. Ghrelin, which is a hunger hormone but also has key roles in the testosterone cycle, adjusts based on how often you eat. Fasting manipulates Ghrelin levels positively which effects testosterone levels.

Will your hormonal environment be better when you fast? Absolutely! Protein synthesis and growth hormone levels are higher when you're fasted but that doesn't mean it's right to fast 7 days per week.

Do you see the point that I’m trying to make? Yes, fasting MAY have positive aspects on potentially increasing your testosterone but I’m not a fan of trying to do too much at once. Fasting a few times per week can clean out your system and introduce more growth hormone into your system but it’s still not the top approach.

In conclusion, the paleo diet and intermittent fasting both have positive benefits which we'll use in our program but NEITHER is optimal for raising blood testosterone levels.

I want you to get out of the mindset that you have to find what’s best or what works better. Neither is important. When it comes to your diet, it’s about what is the most optimal approach for your goals. I’m about to present the most optimal approach for doubling your testosterone in less than 90 days and while you may disagree with it, give it a try.

You may also think that you’ve seen it all before, I can assure you that you haven’t. This goes well beyond the typical low carb, high protein diet. The power is in the little tweaks that I’ve made.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.