How Mindfulness Can Change Your Life in 10 Minutes a Day by Andy Puddicombe

Author:Andy Puddicombe
Language: eng
Format: epub
Publisher: St. Martin's Press
Published: 2012-12-14T16:00:00+00:00

Obviously it’s impossible to list all of these papers, with new research coming out all the time, but here are ten of our favorites at the time of going to press:

1) Doctors love it—Mental Health Foundation

In a recent study by the Mental Health Foundation, 68% of physicians agreed that it would be helpful for their patients to learn mindfulness-based meditation techniques, even for those without any health problems. The only difficulty is that most of these doctors said that they didn’t know where to find the appropriate mindfulness resources—enter Headspace. In fact, we’re currently working hard to make meditation available to as many people as possible.

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