#HigherSelfie by Lucy Sheridan

Author:Lucy Sheridan
Language: eng
Format: epub
Publisher: Hay House
Published: 2016-04-04T16:00:00+00:00

How free would you feel?

How powerful could you be?

How uncomplicated would your life be?

What would you do, achieve or create?

Take a breath

When we act out in the moment without thinking, that’s not the real us. It’s us at our worst. The side we wouldn’t want our mum, best friend, mentor or child to see. That impulsive zing of rage, that confusing maelstrom of accusations and pointy fingers is not who you really are.

When you next encounter an opportunity to create or participate in drama, pause and take a breath. Let the intensity of the feeling pass over you – because it will pass and you will handle it. Show up for yourself like you would for your best friend or your favourite workmate. By lashing out and getting down and dirty with the drama you only hurt yourself. Give yourself the gift of calm. You can and will make it through whatever is troubling you. You may have even experienced the sweet relief of letting the drama drop before. Remember that, and know that this time you get to do so with clarity and awareness that you chose again.

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