Heavily Meditated by Caitlin Cady

Author:Caitlin Cady
Language: eng
Format: epub
Tags: ebook
Publisher: Hardie Grant Publishing
Published: 2019-12-11T16:00:00+00:00

4 A Clear Mind

If you never tidied up your house and took out the trash, it would eventually become a dumping ground, littered with clutter and unwanted debris. If you never took a shower and soaped that bod’, you’d get a serious funk going. If you never cleaned your windscreen, it would be hard to see where you’re going. Catch my drift? Everything benefits from a good tidying up. Your mind included.

Meditation is mental hygiene. When you shut your eyes and give yourself a break from the trivial chatter of the monkey mind, the endless stream of to-do lists, and the pinballing of 15 open browser windows, you declutter your mental space.

The niggling worries, anxieties, frustrations and stress become less invasive and overwhelming. Instead, you crack open a fresh perspective. You create space for new ideas to emerge. Everything becomes a bit more vibrant. Hope, joy and a sense of freedom once again glisten on the horizon.

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