Health Is in Your Hands: Jin Shin Jyutsu - Practicing the Art of Self-Healing (With 51 Flash Cards for the Hands-on Practice of Jin Shin Jyutsu) by Riegger-Krause Waltraud

Author:Riegger-Krause, Waltraud [Riegger-Krause, Waltraud]
Language: eng
Format: epub
Publisher: Upper West Side Philosophers, Inc.
Published: 2014-05-10T16:00:00+00:00

Exercise: finger position 3

Hold your left ring and left little fingers with your right hand; the right thumb touches their palm side while the other fingers touch their back.

This exercise helps exhaling and letting go of the old. It calms the body and strengthens all Organ Flows.

Possible applications

• nervousness

• earache

• shortness of breath

• depressive moods

Exercise: finger position 4

Hold your left middle and index fingers as well as your thumb with your right hand. Put your right thumb on their back and the remaining fingers on their palm side.

This exercise purifies and regenerates, resolving stress, worry, fear and anger.

Possible applications

• fatigue

• exhaustion

• anger and worry

• fear and uncertainty

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