Healing SIBO by Shivan Sarna

Author:Shivan Sarna [Sarna, Shivan]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2021-02-02T00:00:00+00:00

You’ll see that some recipes have items in italic. That means it’s a simple recipe I assume you already know how to make, such as a grilled cheese sandwich.

In addition, you will find that some recipes include foods that are not on the SSFG diet but are, nevertheless, SIBO-friendly, meaning that they don’t contain any ingredients that are high in fermentable carbohydrates.

You shouldn’t go hungry while you’re following this guide. Feel free to increase portion sizes to your tolerance, or add more recipes from those listed in Chapter 8 to round out any of the meals. If tolerated, gluten-free bread drizzled with garlic-infused olive oil is one of my favorite additions to any meal.

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