Hatha Yoga: The Hidden Language by Radha Swami Sivananda

Author:Radha, Swami Sivananda [Radha, Swami Sivananda]
Language: eng
Format: epub
Tags: Hatha Yoga, Motivational & Inspirational, Health & Fitness, Social Science, Alternative Therapies, Self-Help, Symbolism, Yoga, Folklore & Mythology
ISBN: 9781932018134
Published: 2011-06-29T21:00:00+00:00

BHUJANGASANA

THE COBRA

“Like a snake, the spine should be moved from end to end; when the head moves, the movement is transmitted to the tail.” – B.K.S. Iyengar

Bhujanga means “serpent.” The pose starts from a downward-facing position with the palms of the hands flat on the floor below the shoulders. The spine is lengthened and the buttocks firmed as the head and chest are slowly lifted. The elbows stay close to the body and the eyes look up. The return to the original position is made slowly.

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