Growing Up Mindful by Christopher Willard

Author:Christopher Willard
Language: eng
Format: epub
Publisher: Sounds True

Music and Mindfulness

Many kids love their music, iPods, and headphones. Listening to music can be an effective way to cope with stress. In my work, I spend time helping kids brainstorm coping skills they can use in difficult moments, and listening to music often ends up toward the top of the list. When kids ask me how they can listen to music mindfully, I offer the following practices.

ONE-TRACK MINDFULNESS PRACTICE

Sometimes favorite songs lose their freshness and emotional impact. This practice makes our old favorites sound new again.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.