Grow, Create, Inspire by Crystal Stevens

Author:Crystal Stevens
Language: eng
Format: epub
ISBN: 9781550926323
Publisher: New Society Publishers
Published: 2016-01-15T00:00:00+00:00

10

Food As Medicine

Let food be thy medicine and medicine be thy food.

— Hippocrates

IMPROVING YOUR PHYSICAL WELL-BEING by living a healthy lifestyle is a lifelong process. Contrary to what many people believe, health does not have to be complicated. By making small changes over time and focusing on long-term health over short-term success, you can make a world of difference. The most important things to remember are that whole, unprocessed foods are like nature’s gift to your health and that daily movement is one of the best ways to improve blood circulation, boost the immune system, reduce stress and symptoms of depression, and raise overall levels of happiness and satisfaction. Mental health and physical health are two sides of the same coin, and you must address both to be truly, wholly healthy.

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